Thurs., Jan. 9, 2014

Warm-up:

Hamstring Exercises (x3)
Row 500 Mtrs.
Mtn. Climbers
LSS
20 AbMat sit-ups
10 Box Jumps

WOD:

Complete as many rounds as possible in 20 minutes of:

15 GHD Sit-ups
135 pound Deadlift, 21 reps

LW: 6 Rounds (I THINK!!), I did 65# Front Squats instead of DL's

Cool Down:

Pull-up Exercises (x3)