Wed., Jan. 8, 2014

Warm-up:

Hamstring Exercises
10 Push-ups
10 Burpees
10 AbMAt Sit-ups

WOD:

For time:

95 pound Back squat, 50 reps
50 GHD Sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD Sit-ups

LW: 21:03, 65#, 55#, 45# Back Squats

Cool Down:

Hamstring Stretch
50 DU's