Warm-up:
5 Min. Bike
Hamstring Exercsies
WOD:
For time:
155 pound Snatch, 9 reps
Row 2,000 meters
155 pound Snatch, 15 reps
Row 1,000 meters
155 pound Snatch, 21 reps
Row 500 meters
LW: 31:50 (bar only for snatches)
Cool Down:
Pull-up Exercises
Comments:
I don't think the form on my snatches was very good. I need my personal trainer (BRAD!!) here for his amazing expertise and instructions. I will say it was awesome to be able to row, as prescribed by the WOD. In the past, we have had to substitute in riding the bike, running, or whatever.
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