Mon., Jan. 27, 2014

Warm-up:

Hamstring stretches and Exercises
5 min. Bike
Walking Lunges with GM, Inchworm back
2 Rds. of 10 of:
         Box Jumps
         Sit-ups
         Push-ups


WOD:

For Time:
           Row 500 mtrs.
           50 GHD Sit-ups
           Row 1,000 mtrs.
           30 GHD Sit-ups
           Row 2,000 mtrs.
           20 GHD Sit-ups

CW: 22:14, LW: 23:57



Cool Down:

CW: Shoveled Snow
LW: Nothing