Wed., Jan. 22, 2014

Warm-up:

Hamstring Exercises

Lunges w/ GM, Inchworm

3 Rds. of:

10 OHS with PVC
10 Hurdle Hops
10 Thrusters (bar)

WOD:

Row 5K Meters

CW: 22:50
LW: 27:15

Cool Down:

Pull-Ups

Comments:

This was tiring and really hurt my rear end! My time should have been better, but I had to get off twice to stretch out.