Fri., Jan 3, 2014

Warm-up (LW):

Hamstring Stretches and Exercises
Bike
10 Push-ups
10 AbMat Sit-ups
10 DU's

WOD:

4 rounds for time of:

Row 500 Meters
50 Squats

CW: 17:40
LW: 20:14

Cool Down:

Pull-up Practice (3 exercises)