Wed., Jan. 29, 2014 (Laurie only)

Warm-up:

Hamstring Exercises
Walking Lunge w/ GM
Row 500 mtrs.
10 Push-ups
10 KBS

WOD:

For Time:

15 Thrusters
21 SDHP
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP

LW: 10:36, 45#

Cool Down:

25 Box Jumps
Pull-up Exercises