Thurs., Jan. 16, 2014

Warm-up:

LW - Hamstring Exercises, Row 500 mtrs., Walking Lunges

WOD:

“Maggie”

50 reps for time of:

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand Push Press

CW: 19:40, 50# Push Presses

LW: 18:53, 45# Push Presses

Cool Down:

LW: 50 DU's, Pull-up Exercises