Warm-up:
Hamstring Exercises
Walking Lunges w/ GM, Inchworm
5 Min. Bike
20 KBS
20 Hurdle Hops
WOD:
Complete as many rounds as possible in 20 minutes of:
135 pound Bench press, 21 reps
21 L-Pull-ups
CW: 6 Rds., 75# BP, Supine Pull-ups
LW: 5 Rds., 65 # BP, PUll-ups from Box
Cool Down:
20 Box Jumps
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