Thurs., Jan. 30, 2014 (Laurie only)

Warm-up:

Hamstring Exercises
Row for 500 mtrs.
Walking lunges w/ GM

WOD:

"Murph"

For time:

1 mile Run Bike
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run Bike

LW: 47:15

Cool Down:

I was exhausted! I know it took me forever, but I am just thrilled I finished it!


Cool Down:

Walked 4 miles at Woodland Mall